Online Fitness Coaching for Women 30+
Who Feel Like Their Workouts Suddenly Stopped Working
Maintain muscle, strength, and confidence as your body shifts.
Who It’s For
This is for women who:
• are 30+ and noticing their body responding differently to workouts
• feel like the routines that used to work no longer do
• want to lose fat, maintain muscle, strength, and confidence as hormones shift
• prefer a customized structured program instead of guessing in the gym
You don’t need to be advanced or extremely fit — just willing to train consistently.
The Problem This Solves
Many women notice that sometime in their late 30s or early 40s:
Recovery feels slower
Muscle and strength decline more quickly
High-intensity workouts leave them exhausted
Traditional cardio-based routines stop producing results
This isn’t a failure of discipline.
Your physiology is changing, and training often needs to change with it.
A structured strength approach focused on muscle preservation, recovery, and consistency can make a major difference.
This is where we start.
I work with a small number of women to build structure, consistency, and real progress through a fully personalized coaching approach.
Over your first 90 days, we focus on:
a customized workout plan built for your body, schedule, and goals
simple, practical eating guidance to support fat loss
ongoing adjustments based on your progress
accountability so you actually follow through
This initial 90-day period is designed to give you enough time to see meaningful, sustainable results — not quick fixes.
After the first 90 days, most clients choose to continue on a month-to-month basis to keep progressing and maintain results.
The 90-Day Program
90-day coaching commitment (paid in full) with a personalized training plan, simple calorie + macro structure with clear guidance on portions and food choices, and ongoing adjustments so you stay consistent and continue making progress.
Most new clients start here to give themselves a full 90 days of consistency, since that’s where real progress starts to compound. Many choose to continue month-to-month after the initial commitment.
Check-ins are done right in the app each week (quick form + your progress data), and I review everything to keep you on track and make any needed adjustments — so you’re getting consistent support without needing to schedule calls.
This option is a 90-day commitment, as that’s where most clients see the most meaningful progress. No cancellation during the initial 90 days.
Everything is built and delivered by your Certified Personal Trainer through an app — your workouts, progress, and messaging all in one place. Structured workouts include guided demo videos so you know exactly what to do.
Your plan is built after a quick intake and delivered within 1–2 business days so you can get started right away.
Ongoing month-to-month coaching with a personalized training plan, simple calorie + macro structure with clear guidance on portions and food choices, and ongoing adjustments so you stay consistent and continue making progress.
Check-ins are done right in the app each week (quick form + your progress data), and I review everything to keep you on track and make any needed adjustments — so you’re getting consistent support without needing to schedule calls.
Most clients stay 90+ days for best results. Cancel anytime with 7 days’ notice.
Everything is built and delivered by your Certified Personal Trainer through an app — your workouts, progress, and messaging all in one place. Structured workouts include guided demo videos so you know exactly what to do.
Your plan is built after a quick intake and delivered within 1–2 business days so you can get started right away.
Let’s work together.
If you’d like to learn more, contact me below.
Meet your Coach
I’m a Certified Personal Trainer with 10 years of experience helping women (re)build strength, muscle, and confidence at every stage of life. Like many of my clients, I noticed firsthand in my mid-30s how changes in energy, recovery, and body composition can feel frustrating and discouraging.
That’s why I specialize in creating practical, personalized programs for women 35+ that focus on what matters most: building muscle mass, protecting bone density, and restoring the strength and vitality that often decline during midlife hormonal changes (like perimenopause and menopause). My role is simple: take the confusion and intimidation out of strength training so you can feel strong, energized, and truly at home in your body again.
Ashley M., CPT
