90-Day Coaching – Paid in Full

90-day coaching commitment (paid in full, not month-to-month) with a personalized training plan, simple calorie + macro structure with clear guidance on portions and food choices, and ongoing adjustments so you stay consistent and continue making progress.

Check-ins are done right in the app each week (quick form + your progress data), and I review everything to keep you on track and make any needed adjustments — so you’re getting consistent support without needing to schedule calls.

This option is a 90-day commitment, as that’s where most clients see the most meaningful progress. No cancellation during the initial 90 days.

Everything is built and delivered by your Certified Personal Trainer through an app — your workouts, progress, and messaging all in one place. Structured workouts include guided demo videos so you know exactly what to do.

Your plan is built after a quick intake and delivered within 1–2 business days so you can get started right away.