Disclaimer: I am an ISSA Certified Personal Trainer. My services are fitness- and lifestyle-focused. Nutrition guidance provided is education-based (protein ranges, portion strategies, meal-building examples) to support general health, energy, and performance. I am not a licensed dietitian/nutritionist and do not diagnose or treat medical conditions. If you are under a physician’s care or prescribed a therapeutic diet, please consult a Florida-licensed registered dietitian for medical nutrition therapy.
Lake Mary Women’s Personal Training
