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Ongoing month-to-month coaching with a personalized training plan, simple calorie + macro structure with clear guidance on portions and food choices, and ongoing adjustments so you stay consistent and continue making progress.
Check-ins are done right in the app each week (quick form + your progress data), and I review everything to keep you on track and make any needed adjustments — so you’re getting consistent support without needing to schedule calls.
Most clients stay 90+ days for best results. Cancel anytime with 7 days’ notice.
Everything is built and delivered by your Certified Personal Trainer through an app — your workouts, progress, and messaging all in one place. Structured workouts include guided demo videos so you know exactly what to do.
Your plan is built after a quick intake and delivered within 1–2 business days so you can get started right away.
Ongoing month-to-month coaching with a personalized training plan, simple calorie + macro structure with clear guidance on portions and food choices, and ongoing adjustments so you stay consistent and continue making progress.
Check-ins are done right in the app each week (quick form + your progress data), and I review everything to keep you on track and make any needed adjustments — so you’re getting consistent support without needing to schedule calls.
Most clients stay 90+ days for best results. Cancel anytime with 7 days’ notice.
Everything is built and delivered by your Certified Personal Trainer through an app — your workouts, progress, and messaging all in one place. Structured workouts include guided demo videos so you know exactly what to do.
Your plan is built after a quick intake and delivered within 1–2 business days so you can get started right away.