Online Fitness Coaching for Women 30+

Feel more confident, get leaner, and build strength — with a simple, sustainable plan you can actually stick to.

Built specifically for you — your schedule, your experience level, and your goals — and adjusted as you go so you keep progressing. Not a pre-built or one-size-fits-all program.

This is for you if:

  • You’ve tried to be consistent but keep falling off

  • You want to feel stronger, leaner, and more confident

  • You’re tired of guessing what to do

You’ll get a structured training plan, simple eating guidance, and ongoing adjustments with accountability so you stay consistent and continue making progress.

Everything is built and delivered by your Certified Personal Trainer through one app so it’s easy to follow and fits your schedule.

Most clients start with the 90-day option to commit to the first phase, then continue month-to-month for ongoing support and progress. You can also start directly with month-to-month if you prefer more flexibility.

Tap an option below to see details of what’s included and get started.

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90-Day Online Coaching – Paid in Full

90-day coaching commitment (paid in full) with a personalized training plan, simple calorie + macro structure with clear guidance on portions and food choices, and ongoing adjustments so you stay consistent and continue making progress.

Most new clients start here to give themselves a full 90 days of consistency, since that’s where real progress starts to compound. Many choose to continue month-to-month after the initial commitment.

Check-ins are done right in the app each week (quick form + your progress data), and I review everything to keep you on track and make any needed adjustments — so you’re getting consistent support without needing to schedule calls.

This option is a 90-day commitment, as that’s where most clients see the most meaningful progress. No cancellation during the initial 90 days.

Everything is built and delivered by your Certified Personal Trainer through an app — your workouts, progress, and messaging all in one place. Structured workouts include guided demo videos so you know exactly what to do.

Your plan is built after a quick intake and delivered within 1–2 business days so you can get started right away.

$1,125.00 $1,191.00
Sale
Monthly Online Coaching

Ongoing month-to-month coaching with a personalized training plan, simple calorie + macro structure with clear guidance on portions and food choices, and ongoing adjustments so you stay consistent and continue making progress.

Check-ins are done right in the app each week (quick form + your progress data), and I review everything to keep you on track and make any needed adjustments — so you’re getting consistent support without needing to schedule calls.

Most clients stay 90+ days for best results. Cancel anytime with 7 days’ notice.

Everything is built and delivered by your Certified Personal Trainer through an app — your workouts, progress, and messaging all in one place. Structured workouts include guided demo videos so you know exactly what to do.

Your plan is built after a quick intake and delivered within 1–2 business days so you can get started right away.

$397.00 every month

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