Essential Coaching (Maintenance)

$597.00 every month

For women who want a simple, consistent anchor each month plus ongoing concierge support.

  • Hormone-smart progressive plan tailored to your cycle and lifestyle, so you always know what to do between visits.

  • One private in-home anchor session/month for accountability, progress checks, and form alignment.

  • Nutrition guidance with education-based recommendations for energy, recovery, and strength.

  • Weekly check-ins to keep you consistent.

(Best for women who want steady guidance with minimal in-person time.)

For women who want a simple, consistent anchor each month plus ongoing concierge support.

  • Hormone-smart progressive plan tailored to your cycle and lifestyle, so you always know what to do between visits.

  • One private in-home anchor session/month for accountability, progress checks, and form alignment.

  • Nutrition guidance with education-based recommendations for energy, recovery, and strength.

  • Weekly check-ins to keep you consistent.

(Best for women who want steady guidance with minimal in-person time.)