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The perfect balance of in-home support and concierge coaching.
Hormone-smart progressive plan tailored to your cycle and lifestyle, so you always know what to do between visits.
Two in-home 60-minute sessions/month, scheduled when you feel strongest (often follicular) and when support helps most (often luteal).
Nutrition guidance with education-based recommendations for energy, recovery, and strength.
Weekly check-ins + direct messaging for real-time adjustments and accountability.
(Best for women who want expert oversight with balanced support)
The perfect balance of in-home support and concierge coaching.
Hormone-smart progressive plan tailored to your cycle and lifestyle, so you always know what to do between visits.
Two in-home 60-minute sessions/month, scheduled when you feel strongest (often follicular) and when support helps most (often luteal).
Nutrition guidance with education-based recommendations for energy, recovery, and strength.
Weekly check-ins + direct messaging for real-time adjustments and accountability.
(Best for women who want expert oversight with balanced support)